Torn ankle ligaments how long to heal

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Ensure supplies are available tissues, waste receptacles, alcohol-based hand sanitizer All staff, and physicians are provided the appropriate personal protective equipment. All employees are educated on proper cleaning methods and are cleaning work areas and high touch objects multiple times daily. New patients are welcome! How Do Ankle Sprains Happen? Over-the-counter anti-inflammatory drugs can be taken to reduce swelling. Compression wraps can help to limit movement that may cause additional damage.

Most likely, your treatment will involve one or more of the following: For more severe ankle sprains, immobilization is often needed. Your doctor may fit you in a boot or prescribe crutches for a period of time to prevent movement of the ankle joint and to allow the ankle to heal. Physical therapy is often an integral part of treating an ankle sprain.

Our physicians often prescribe physical therapy as a way to see if you can get better on your own or if more action may be needed. Our Physical Therapists work with you as a team to build back strength, range of motion, stability, and confidence on your feet.

Persistent swelling Feelings of instability Trouble on uneven ground Weakness in the ankle General discomfort If these symptoms sound familiar, then you may be suffering from something more than an ankle sprain. However, do not use heat while the ankle is still swollen, as this can increase inflammation and slow healing.

Once the swelling goes down, try applying a heat pack for 15—20 minutes at a time. Some people find relief from alternating heat and ice packs. Only try this after the swelling is gone — not immediately after the injury.

An injury to the ankle puts nearby muscles and other structures at risk of damage. This is especially likely if the tissues have become weak from disuse. Stretching keeps the muscles strong and limber. It also helps more blood circulate to the area, which may help the ankle heal faster. Gently stretch the ankle by moving it in all directions at least three times each day. Try flexing the foot forward, then backward, or rolling it clockwise, then counterclockwise. However, it is important to avoid overextending the ankle or moving it in any direction that hurts.

The pain and swelling that immediately follow an ankle sprain may be severe. This can make it impossible for a person to put any weight on the joint. As the swelling goes down, walking can promote healing. Start by walking short distances within the house. Then, gradually build up to longer distances as the ankle begins to heal.

However, walking may require a person to hold the injured ankle in an unusual position or twist the body to avoid putting excess weight on the joint. If this is the case, wait 1—2 days, then try again. Exercise can restore strength and balance, while preventing the muscles in the area from weakening. This can reduce the risk of another sprain. After the swelling goes down and walking is comfortable, it may be a good idea to start exercising the ankle.

A person can try performing the following exercises for 10—15 minutes every other day:. Massage can help ease pain while promoting blood flow to the sprained area. If the injury is particularly severe or painful, a person should seek advice from a qualified massage therapist.

For less severe injuries, a person can try gentle massage at home. You will need a period of six weeks in a boot to allow the ligaments to fully heal. In that time you may use crutches initially.

Ankle ligament surgery is very successful in restoring stability and in most cases, the ligaments heal without any problems. In most cases, ankle joint ligament injuries heal without complications. But you need to be patient. Just use your underarm crutches carefully for support in the first few days and weeks. Intensive physiotherapy and foot training will only be beneficial after your symptoms have subsided.

You should then be putting more weight on your foot in stages. With some of the finest specialists in foot and ankle conditions at Schoen Clinic, you are sure to find your feet in the best hands possible. Our multidisciplinary team approach combines the expertise of surgeons, physiotherapists and nurses to provide you with the optimum result, no matter what your condition may be.

Contact us Read more Directions. Breadcrumb site navigation Treatment offers Ankle ligament injuries. Ankle Ligament Injuries. Making Your Foot Stable Again A ligament tear or rupture in the ankle joint is one of the most common sports injuries. Symptoms Treatment Aftercare Specialists Locations. The Ankle Joint — How is it Structured?

Symptoms: Signs of a ligament rupture of the ankle joint. After your ankle rolls, a sudden shooting pain typically occurs. Some report a crunching or cracking noise. The first signs of a ligament tear are severe swelling and bruising. In a low ankle sprain, the bruise can track into the foot and the toes. A large swelling can appear on the outer side of your ankle. You will have to be patient and wait for your ankle to heal by itself. Luckily, there are things you can do to speed up your ankle sprain recovery.

In addition, not only can the right post-injury treatment help your ankle heal much faster, but it can also help prevent future ankle problems, complications and even injuries.

The most important thing you can do for quick and complete ankle sprain recovery is to act as quickly as you can and follow these four steps: Use the P. Brooker from Columbus Road Runners, P. The following steps and tips below should help encourage ankle sprain recovery for you or for someone you know who has just sprained his or her ankle. Don't do anything that could aggravate your injury or cause you further harm.

In such a time, your first instinct should be to protect the injured area. If you can't avoid walking, try to use crutches or a cane. Stay off the injured area as much as possible and allow your body's natural healing elements to come into play.

The best way to apply ice to your tender ankle is to use a bag of frozen peas or corn, as the bag will wrap around your leg easily. Apply ice for no more than 20 minutes at a time otherwise you could end up with freezer burn and tissue damage about three to five times a day for the first two to three days after the injury. Space your ice applications evenly throughout the day.

The fourth part of the P. Try wrapping an elastic bandage or tensor from your toes all the way up to about your mid-calf, wrapping it around your foot and leg as you go.